My name is Jim Grimes. This is my first year teaching Physical Education at Highcrest, but I have been teaching 5th and 6th grades students for the last four years in Tinley Park, IL. I have a Bachelor’s Degree in Physical Education and Health from the University of Southern Indiana.
Physical education is an integral part of the educational process and contributes to the physical, intellectual, social and spiritual development of every student. The mission of the Highcrest Physical Education Department is to aid in the development of independent, lifelong learners who readily participate in meaningful physical activity on a regular basis.
Research shows a positive link between regular physical activity, enhanced self-concept and quality of life. Through physical education programs in schools, teachers can educate and excite students about pursuing active, healthy lifestyles. Teachers can help students realize the benefits of fitness activities and understand the concepts they will use to develop personal programs. In addition, teachers can guide students to develop the skills they will need to maintain healthy lifestyles. Through physical education programs, students will understand the importance of living what they have learned.
The benefits of physical education include:
•increased fitness levels
•improved motor development
•tendency toward more active lifestyles
•positive correlation between the learning of physical and mental skills
•increased performance in other subjects, even though less time is spent on those subjects
•increased attentiveness and alertness throughout the school day
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•long term improvement in body image
